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You can practice male kegels while masturbating, or with a partner. But both can have unpleasant side effects. Some stars, like Steven Holmes , a pro with over two decades of experience, say that just comes naturally to them. Other chemical solutions, like SSRI antidepressants or Lidocaine-based sprays and wipes , can truly help men mellow out their penile sensations and last longer and feel better in their sex lives. Give them the gift of ecstasy before they even get in your pants. They usually start further from the body in sex, and the closer you get to ejaculation, the tighter they get to your body.

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Some of their techniques take time and discipline to master.

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How to Last Longer in Bed, According to Male Porn Stars

But at some point in their lives at least a third of men suffer from premature ejaculation , regularly finishing within one minute of penetrative sex to their distress. Meanwhile, studies of human sexual behavior have found that the average man can thrust for about five-and-a-half minutes before climax; few last over twelve minutes. First thing I do if I feel like I'm going to cum too soon is to find a place for my face to hide, not in the direction of the shot of course.

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