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There's only one problem: It's not so clear what the most effective ways to whittle your middle are. Not only that, a study published in the Asian Journal of Clinical Nutrition found that the belly fat of rats fed a diet of pure lard was lowered when they consumed mustard oil as well. Trim your gut and look better naked—stat—with these essential secrets. It also decreased belly fat and body weight during — and for nine days after — the day regimen! When you chew gum, you swallow belly-bloating air and artificial sweeteners. Try setting your alarm 15 minutes earlier each day, until you're getting up at a more reasonable hour.

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Sugarless gums typically contain sorbitol, a sugar alcohol that often causes bloating and other tummy troubles.

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6 Ways to Get a Flat Stomach

Smear some on sandwiches or spread on fish fillets before baking. Not only that, a study published in the Asian Journal of Clinical Nutrition found that the belly fat of rats fed a diet of pure lard was lowered when they consumed mustard oil as well. A Northwestern University study showed that late sleepers consumed more calories daily than early risers.

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