Huge ass and thighs

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Aside from wanting a firm, shapely butt, it's important to train your lower body simply because they're involved in so many movements. Isolations are another option: Increase your resistance, lift your butt off the seat and slowly pedal using ONLY your legs your body shouldn't move or bounce. That means your glutes work every time you stand up, walk or run up the stairs and jog, just to name a few. Your glutes, hips and thighs includes some of the most important, and powerful, muscles in the human body. American College of Sports Medicine. If you're just starting out, it's best to start with a lighter weight to work on your form and make sure you don't overdo it.

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Get exercise tips to make your workouts less work and more fun.

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Big Ass Legs

Try some of these alternatives. While cardio is great for involving the legs, to really see results, you'll need some strength-training exercises. Strength training exercises not only make you stronger for daily activities, they can also make you strong for other activities like running, walking , working in the yard and climbing stairs.

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