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Well, you can use this to chart when you're most fertile and ready to make a baby. Then my vagina and I basically went our separate ways, except for the sex. Your vaginal secretions actually tell you a lot about your fertility, which is why should embrace paying a little more attention to our vaginal discharge. That's right, our clit contains over 8, nerve endings , more than anywhere else in the body. Now I am their biggest cheerleader, and am constantly learning things about them that I didn't realize were possible. And I'm embarrassed that some sort of weird body shame kept me from learning or acknowledging that earlier.

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Elliana. Age: 28.
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So, unless you think you might have an infection, you should just to let it do its thing.

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Esperanza. Age: 30.
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Start with contracting exercises, and then, if you want more of a challenge, you can even try vaginal weights. When I say vaginas are strong, I mean really strong. I just wasn't into self-exploration or understanding periods or anything. Now I am their biggest cheerleader, and am constantly learning things about them that I didn't realize were possible.

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